I've washed ashore on Nantucket, Massachusetts! So much gratitude to Japan for hosting me and teaching me about birth and life and womanhood. There are a few more Japan posts coming soon to the blog, but my feet are firmly planted in a different place now. Looking forward to seeing what gifts (aside from stunning sunsets) this new island has to offer. Stay tuned!
I'll be offering prenatal yoga at Sun and Moon Yoga in Gotanda beginning on October 4th, 2015!
This six week session is open to all pregnant women and others interested in prenatal care, regardless of past yoga experience. I recommend that you practice yoga after 14 weeks of pregnancy, unless you've had a regular practice prior to getting pregnant.
Each week we'll focus on stretching, strengthening, and guided relaxation. Drop-ins and latecomers welcome!
Prenatal Yoga with Anastasia
Sundays 4:30 - 6 p.m.
Sun and Moon Yoga, Gotanda