I'll be offering prenatal yoga at Sun and Moon Yoga in Gotanda beginning on October 4th, 2015!
This six week session is open to all pregnant women and others interested in prenatal care, regardless of past yoga experience. I recommend that you practice yoga after 14 weeks of pregnancy, unless you've had a regular practice prior to getting pregnant.
Each week we'll focus on stretching, strengthening, and guided relaxation. Drop-ins and latecomers welcome!
Prenatal Yoga with Anastasia
Sundays 4:30 - 6 p.m.
Sun and Moon Yoga, Gotanda